5/18/2023 0 Comments Spress shopBut more than the RDA is needed for those interested in building muscle, gaining strength, losing fat, or improving athletic performance. This is why health-related issues associated with low protein intake are rare. The good news is the average person already consumes more protein than the RDA, based on a National Health and Nutrition survey 2. The number is low because the RDA is set based on the nutrients needed to avoid deficiencies, not optimize performance or health. 8g/kg would only be 60 grams of protein daily. RDAs have been around since World War Two and are used throughout the health and nutrition fields.īut for a 165-pound(75kg) individual, eating. Recommended Dietary Allowances (RDAs) are the accepted source of nutrient intake for healthy people. The Recommended Daily Allowance for protein is. There are many benefits to high protein diets that we will get into later, but first, how much protein should an average person eat? How Long Should You Follow A High Protein Meal Plan?Ī high-protein diet is a nutrition approach that involves consuming a significant amount of protein, usually more than the average person.What To Do After Following These 7 Day High Protein Meal Plans.Meal Prep Tips To Help You Follow A High-Protein Meal Plan.7 Day High Protein Meal Plan For Weight Loss.7 Day High Protein Meal Plan For Muscle Building.Your 7 Day High Protein Meal Planning Grocery List.Daily Macros & Calories Following A High Protein Meal Plan.5 Myths About High Protein Diets That You Shouldn't Believe.Are Any Foods Off Limits on a High Protein Diet?.5 Best Foods To Eat On A High-Protein Meal Plan.How Much Protein Should You Eat On A High-Protein Meal Plan?.Today's article is all about protein, what a high-protein diet can do for you, and high-protein meal plans for both muscle-building and weight-loss goals. Following a high-protein diet is one of the best things you can do, particularly when it comes to building muscle or losing fat. That said, protein intake is one nutrition area that nearly everyone agrees on. For every vegan discussing the benefits of eating more fruits and vegetables, a carnivore recommends eating more steak and avoiding plant-based foods altogether. Nowadays, everyone is split into factions with strong beliefs that their way of eating is the only way. It's hard to know what healthy food is anymore. When did nutrition become so confusing and controversial? It is right up there with religion and politics for issues you don't bring up with the in-laws.
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5/18/2023 0 Comments C64 soccer boss hackedWhen I look at SDL Vice for ARM (Combian) or vice-libretro I think their visual Quality is not as Good as C64MINI but I simply might be imagining this. That would be helpful to RGL for the full-size THEC64 anyway, because for that machine you'd actually Need a lot more Testing than just the 64 games included because the demand for a full exact Emulation is MUCH higher than on the MINI where one can argue that it is primarily a games console for those 64 games plus untested compatibility with other games (see the latest Website changes for the loader on the official site). And having the source would open the possibilities to fix issues by Code contribution. And seeing where they modified Code to cater to the A20 (and ARM in General) should be backported to VICE for other Projects like VICE-libretro. Well, if they use (modified) VICE, they have to release the source. So someone will have to make a backup of the Uboot and sent it to swingflip.Thats the only way,I would back it up for you but I can't,well I can if I can connect to TheC64 Mini another way,not by UART.I wish there was a way of closing the Carousel and bring up a commandline(shell)on the TV instead. You have to wait 3 years after The C64 Mini has been discontinued to get the source code(thats the Uboot as well I guess),But by that time Retro Games LTD probably wouldn't exist,that probably why they have done this so by that time no one will want it,and they don't want people making a copy of the carousel on other platforms. Please write “source for ” in the memo line of your payment. Suite 112, Crystal House, New Bedford Road, Luton, England. You may obtain the corresponding Open Source code from us for a period of three years after our last shipment of this product, by sending a money order or cheque for 5 GBP to: GPL Compliance Division, Retro Games Ltd. You wouldn't need a UART or serious technological knowledge to inject the hack on the console (or flash back to stock!)Īnyway nice to see you guys and I will keep you updated with stuff.īTW if anyone already has the uboot ripped from the C64 please let me know! (It is likely a slightly modified stock A20 uboot)ĭo you use any Open Source code in THEC64 Mini? I will rebuild the NANDB image so it nulls the root password too. The hack will be injected and flashed to nand first boot by booting in FEL using the uboot button and connecting to the PC. You will be able to connect to the PC directly with the usb and telnet to the device. I just need to rip the UBOOT from the NAND and we will work on a UARTless solution. I think PS1 emulation on it will be a stretch but 8/16bit emulation will work perfectly fine. I got most of the scripts sorted and the custom environments and libraries sorted. I am pretty confident that we will be able to come up with a simple to use interface like we have for the nintendo classics. I always had a soft spot for the commodore 64 and the specs for the c64 mini are pretty good. We are looking to extend our community and software cross platform to other "classic" systems. I am part of a team that run the community and one of the head devs for the (S)NESC scene. 5/18/2023 0 Comments Jaiden animations voreThe problem is that even though the animation is great, we want to make the game fast. The animations are actually getting a little too thick, so it’s become hard to tell if you’re running a full-grown animation or are just trying to animate something that’s a little thinner. What is really interesting is the way the game’s animation changes in different ways. In fact, the game’s graphics are also really good, even if you don’t know that much about the game itself. Although Lily’s character was not a cartoon character, it nonetheless played some games of a similar story and is a beautiful cartoon that’s also very good at making the game feel like it’s being made for the present generation. The original video game was a cartoon that was based on a cartoon character named Lily. I’d love to see what this would have looked like on a console with a little more horsepower. The game’s story also seems to be written for the current generation of consoles. That can be because of the fact that the graphics are stunning and the controls are intuitive and simple. This is one of the few games in the series that actually feels like it’s made for the current generation of consoles. It reminds me of a mix between the old school game of karting and the new one. I love the way that the player moves and the way the world moves in jaiden. The reason for that is because the animation is extremely dynamic and requires that the player move slowly and deliberately at all times. It’s one of my favorites from my time playing with animation, but there are a few that are not, so I’m going to start by saying I really don’t like it because if I do, my mind might jump into the water and I might have to think about how to do it. There are many ways to get a sense of how “jelden” works, and many of the animations are some of the most popular. Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does. Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.How can I find the best prices for Jagged. The most common causes of this issue are: Its a digital key that allows you to download Jagged Alliance 2 Gold directly to PC from the official Platforms. In total, a team can consist of up to 18 mercenaries, but a group going on a mission consists of only 6 people.Your IP address has been temporarily blocked due to a large number of HTTP requests. Relationships in the team are very important, since conflicts lower the morale of the whole group and reduce the indicators of damage, defense, etc. Throughout the passage, he will recruit troops of warriors to form a team capable of withstanding Queen Deidran’s forces.Īll characters participating in the journey differ in the set of characteristics required to use a certain type of weapon, to get more skill points when leveling up, and so on. The game is party, which is why the protagonist cannot cope alone. The game’s protagonist, personally created by the player, is a mercenary invited to serve Enrico in order to destroy the current illegal government through military operations in enemy territory. In the wake of an armed coup, the legitimate heir named Enrico Civaldori is forced into hiding and not claiming his rights to the throne because of Deidrana, the new queen of Arulco. It has prosperity like third world countries. Software Reviews Development Education Games Internet. The storyline single player campaign takes place on the territory of the fictional state of Arulco. Jagged Alliance 2 Gold - Full Version free download, download free Jagged Alliance 2 Gold - Full Version. After this continuation of the original project, the Jagged Alliance universe has received more than 10 sequels, which indicates the players’ interest in the computer industry. The 2006 re-release added support for modern hardware and combined all the official content that came out as add-ons. This game was released at the end of the last century – in 1999. Jagged Alliance 2 Gold Is a classic RPG adventure that uses tactical turn-based squad battles as its combat system. 5/17/2023 0 Comments Labor standard calculatorIf you have a different arrangement – e.g. The calculation for this method is as follows.ĥ2 weeks available to work minus 5.6 weeks of annual leave. This percentage is based on how many weeks of the year you are available to work.įor example, if you can potentially work 52 weeks of the year, you would accrue 12.07% annual leave for every hour you work. If you're someone who does not have a set number of working hours each week, your annual leave calculation will be done slightly differently.įor each hour you work, you will accrue a minimum percentage as annual leave. How to calculate annual leave for casual workers and zero-hour contracts It is worth remembering that even if you work six or seven days per week, the maximum statutory entitlement per year remains capped at 28 days of statutory paid leave. This means that regardless of how many days you work, you will still be entitled to 5.6 weeks, multiplied by the number of days you work per week.įor example, if you work just three days a week, you would multiply this number by 5.6. If you're a part-time worker, the same calculation applies. Annual leave calculator Basic annual leave calculationįor a basic calculation of leave allowance, multiply the number of days you work on average each week by 5.6.įor example, if you work a five day week, you would be entitled to 28 days' annual leave a year.ĥ days x 5.6 weeks = 28 days How to calculate annual leave for part-time workers If you're a worker with a non-fixed, zero or casual hour contact, then you are entitled to a percentage of annual leave for every hour you work. It is important to note that bank and public holidays CAN be included in the 5.6 weeks. Most workers with fixed-hour contracts are entitled to a minimum of 5.6 weeks' annual leave per year, capped at 28 days paid unless a company offers an additional amount. How much holiday you receive is normally set out in your employment contract. 5/17/2023 0 Comments Airfoil definition(This is a profile value - the whole wing which usually has only 1/2 span with flaps, has a CL MAX equivalent 1.9) and because the flaps are stalled on the upper surface (because the airstream has not enough momentum to overcome a sharp change of direction - due to an already thick boundary layer), the drag increase becomes quite substantial with Sf larger than 15 degrees and there is no improvement in the climb speed range. Unless relatively complicated to build, when flaps (see next paragraph) are used, the increase in lift is moderate: to a CL MAX = 2.2, at Sf equivalent to 15 degrees. 067 S flap (deg.) To avoid designing the whole aircraft for this condition the designer limits the "flap out" speed (V F) to a reasonable useful range. It is also known that this substantial curvature increase is associated with a large Cm equivalent to. Practically, this is done by deflecting the rear part the airfoil with so-called flaps (or ailerons, elevator or rudder). To increase the maximum lift, traditionally an appreciable increase in the camber is quite effective. All of these airfoils are relatively insensitive to roughness (dirt or manufacturing imperfection) on the leading edge and except for the 4412 or 4415, their moment coefficient is relatively low so that the wing is not submitted to very large torsion at high speed (large Sv 2/2 - see forces on an airfoil). With classic airfoils, those used over the last 30 to 50 years, we have accustomed to a maximum lift coefficient of 1.4 to 1.5 with a 12 to 15% thick (d/e) airfoil and a drag coefficient of. new looks, etc.īut let us look today at following basic airfoil requirements and later on see how we have to design the wing so that the same requirements can be further improved upon (or at least not lost!). mini skirts - racy looking aircraft, old fashion classics. Over the years, it is very interesting to follow the designs of aircraft that are popular - there is a fashion in aircraft just as there is in clothing - pants, long skirts. Others are wing planform (rectangular, tapered, etc.), wing tips, wing twist (we will discuss this topic, as it seems to be one that is frequently misunderstood or underestimated), wing aspect ratio, or span loading (which seems to be overestimated). there will be some compromising in the selection of the airfoil - but the airfoil is only one parameter. We also want good climb characteristics which means high lift and low drag in the climb attitude - with good engine cooling and a light airframe to be able to use full power and climb at slow speed with a high rate of climb (steep climb).Īs already obvious from the above listing.In all configurations we want a strong airframe without undue weight - thus we need a thick airfoil to be able to use a deep spar and have a large "torque tube" which will give bending strength and stiffness as well as torsional strength and rigidity.For a given thrust (engine horsepower, intake, exhaust and propeller) we want a high cruise speed, thus need low drag at high speed.We want to have full control of the aircraft as soon as airborne and throughout the whole speed range.We want to fly as quickly as possible (short take-off), thus need high lift at low speed.trailing edge, mean line curvature, thickness etc., as shown in Figure 1.Īs this discussion is limited to airfoils used on light planes, we will ask ourselves: What are the most significant features we would like to achieve with our airfoils? And there was some homework on basic airfoil design and geometry so that the reader should now be familiar with chord, leading edge. Designers may also vary the camber over the span of the wing to improve stall and stall recovery characteristics.Įxplanation of the different types of camber.In part 1 of this series on airfoils we discussed the significance of relative motion, Reynolds numbers and the Boundary Layer (laminar or turbulent). A supercritical aerofoil will usually incorporate a negatively cambered lower surface. An aerofoil in which the camber of the upper and lower surfaces are the same is referred to as symmetrical and is most often found in aerobatic aircraft intended for inverted flight. The upper surface of the aerofoil will always have a positive camber while the lower surface may have a positive (convex), zero (flat) or negative (concave) camber as appropriate for the intended use. A fundamental component of aerofoil design is the camber which will vary with the intended speed and purpose of the aerofoil. Production of lift is dependant primarily on airspeed, angle of attack and aerofoil design. Camber is defined as the convexity of the curve of an aerofoil from the leading edge to the trailing edge. 5/17/2023 0 Comments Monster crown controlsEmployees of the federal public service and persons residing in Canada or Canadian citizens living abroad:.You must provide clear examples that demonstrate how, when, and where you met the qualification. You must indicate how you meet the essential qualification experience requirement, including asset qualifications if applicable. Candidate experience assessment questionnaire (see attached document in the Additional Information section).Note: We will first consider employees of the federal public service (including employees of the OAG) second, persons who are legally entitled to work in Canada. Managing relationships with audit entity personnel.Įmployees of the OAG, employees of the federal public service, and persons residing in Canada who are legally entitled to work and Canadian citizens residing abroad.Analyzing, writing, and reporting audit findings.Assigning work, monitoring and supervising staff as per audit related tasks and audit deliverables.Leading the day-to-day management of financial audits.Ensuring that a financial audit plan is developed and executed in collaboration with senior team members.Specifically, we conduct independent audits and studies that provide objective information, advice, and assurance to Parliament, territorial legislatures, boards of Crown corporations, government, and Canadians.Īs the Audit Project Leader – Financial Audit your duties will include but will not be limited to the following: These dedicated employees are brought together to transform Canada’s future and to serve Canada through leadership and partnerships. The OAG employs approximately 700 people at its head office in Ottawa and regional offices in Vancouver, Edmonton, Montréal, and Halifax. a confidential employee assistance program.public service pension, health, and dental plans.your peace of mind provided by our comprehensive benefits package, including.paid time off for medical appointments, paid family leave, and paid personal leave (in addition to paid sick leave and paid vacation leave).reimbursement of annual dues from recognized professional bodies for designations such as CPA, CIA, CRM, and CHRP or CHRL, and of Canadian Bar Association fees.a development fund to support you to pursue academic studies and professional certifications (for example, PMP, Agile, CompTIA A+, and ITIL).flexibility in regular working hours (for example, compressed daily working hours to allow for an extra day off every 2 weeks).Tuesday afternoons without meetings for all employees.recognition of your personal needs, both during and after work hours-for example, by offering.a workplace where we strive to remove barriers related to the hiring process and accessibility, where we celebrate the diverse backgrounds and talents of our employees through open and inclusive dialogue.This process will be used to establish a pool of qualified candidates to staff similar or identical positions with various security requirements, language requirements, and tenures (indeterminate, term, deployment, acting, assignment, and Interchange Canada).Īt the Office of the Auditor General of Canada (OAG), we serve Canadians with the intention of supporting their trust in our public institutions and continued excellence of our public service, one audit at a time.ĭo you want challenging and meaningful work in an inclusive environment where professional development meets work-life balance? Welcome home! The OAG is the place you’ve been looking for. Note that remote work must be performed in Canada. The incumbent will work remotely until at least April 2023 and then move to a hybrid model consisting of remote work and a minimum of 37.5 monthly hours on-site. Audit Project Leader – Financial Audit (Inventory) 5/17/2023 0 Comments Copyq linuxClick the Windows icon and search for Sound Settings, and select it in the microphone field. Make sure that you have your microphone selected as your device in Windows.To test your microphone, we recommend comparing the quality of your microphone with and without denoising. If you are testing RTX Voice (Speakers) and want to adjust the volume, go back to your previous device, adjust the volume, and go back to RTX Voice. The PPA repository of CopyQ is available and you can add it into your Ubuntu’s repository as follows: sudo add-apt-repository ppa:hluk/copyq. Note: RTX Voice Beta doesn’t control the volume of your underlying devices. When you finish testing, make sure you change back your speakers in Windows to your default! You will want to use RTX Voice as your speaker in voice apps, but not in Windows since you would filter audio that you don’t want to (like music, videos, etc.). You can test the denoising by turning the background noise removal on and off on RTX Voice (Speaker path) and listening to the difference it makes to the audio.Ĥ. a YouTube video of an interview in the street). Open a video or recording with background noise (e.g. Select RTX Voice (Speakers) as your speakers in the Sound Settings of Windows.ģ. copyq helpĭid you know any other Linux clipboard manager? Share it in the comments section below. As always, if you found this post useful, subscribe to our free newsletter or follow us on Google+, Twitter or like our Facebook page.To test the background noise removal, we recommend the following:Ģ. For more information, type this command in terminal. To create a new item, press Ctrl+N and save it with F2.ĬopyQ also comes with a command line interface. In order to copy and paste an item into another application such as firefox, right-click the item and then select move to clipboard. If you want to edit the item in external editor, press Ctrl+E. To edit texts in an item, select the item and then press F2. One thing you need to be aware of is that by default it won’t show the user interface. Libqt4 development package (libqt4-dev or libqt4-devel) is required in order to compile CopyQ. We will clone the CopyQ repository from Github and then compile it from source. yaourt copyq Install CopyQ on other Linux distributions This command creates an exact image of a file/directory with the same/. sudo zypper install copyq_2.7.1_openSUSE_Tumbleweed.*.rpm Install CopyQ on Arch LinuxĪrch Linux users can use yaourt package manager to install CopyQ from AUR. Copy Command(cp) is based on a command-line terminal used for copying files/directories. Next, navigate to the download folder and install it using zypper command. Go to Github CopyQ project page and download the OpenSUSE rpm package for your architecture (amd64 or i386). CopyQ is available on most Linux distros and is fairly easy to install. To install it, simply run this command sudo dnf install copyq Install CopyQ on OpenSUSE TumbleWeed In most cases, you can use the short module name copy even without specifying the. Sudo gdebi copyq_2.7.1_Debian*.deb Install CopyQ on Fedora 23/24 This module is part of ansible-core and included in all Ansible installations. Then navigate to the download folder and install it using gdebi which will help us automatically install dependencies, if there is any. Go to Github CopyQ project page , download the CopyQ deb package for your architecture (amd64 or i386). Install CopyQ on Debian 8 Jessie/Debian 7 Wheezy Then start it from Unity Dash or application menu. sudo add-apt-repository ppa:noobslab/indicators Run the following commands one by one to install CopyQ from PPA. This following CopyQ PPA also works on distributions based on Ubuntu 16.04 or 14.04 like Linux Mint 18, Elementary OS. Install CopyQ on Ubuntu 16.04/14.04 from PPA This tutorial is going to show you how to install CopyQ on Ubuntu 16.04/14.04, Debian 7/Debian 8, Fedora 23/24, OpenSUSE, Arch Linux and how to compile it on other Linux distros. The latest version v2.7.1 was release on June 19th, 2016 at the time of this writing. This clipboard app can run on Linux, OS X and Windows. CopyQ provides a searchable and editable copy history including text, photos, drawings, and command lines, in addition to plain text copied within a console session. Saved clipboard entries can later be copied and pasted directly into any. A clipboard manager converts the standard clipboard into an archive of content from previous copy operations. CopyQ monitors the system clipboard and saves its content in customized tabs. CopyQ is an open-source clipboard manager with advanced features. 5/17/2023 0 Comments Kitty cashewCucumbers also pair really well with Asian flavors. To the steak, we add freshly sliced cucumbers which add crunch to the tacos. It’s steak marinated in soy sauce with toasted sesame oil and other aromatics like garlic and ginger. Of course it all starts with bulgogi, which although it sounds foreign, it’s very approachable. So, Korean barbecue plus a little recipe inspiration in the way of quick picked cabbage sparked the idea for these Asian tacos. But it’s wonderful and delicious and that’s not just the soju talking! It’s industrial chic with spotty lighting a lots of steam for effect. The aforementioned walls are lined with Korean posters and in my mind, the setting resembles any seedy planet I’ve seen on Farscape or Voyager. The floor is concrete and stainless steel tables each house a propane hubcap grill. when you walk into the lobby you are greeted with blaring K-pop which reverberates off the corrugated tin walls. We’re both big fans of Korean barbecue and in some strange twist of events, Honey Pig has become our little dystopia utopia.įor those who haven’t been to this small chain, let me explain…. Kevin and I started testing this fusion dinner recipe at the end of last summer. Why not marry our love of Asian cuisine and Mexican food? I cannot tell you how excited I am about this recipe for bulgogi tacos! Asian inspired dinners are very popular around here, with dishes like soy glazed salmon and peanut pork tenderloin topping out list of faves.īut we also have a thing for Mexican food because taco tuesday is life y’all! Like, I could gorge myself to death on a heap of our tequila shrimp tacos. It’s a great dish for umami seeking foodies and taco lovers alike! East meets west with these delicious bulgogi tacos. 5/16/2023 0 Comments Hyperlinks in swift publisher
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